Responsible Gaming
Gaming Should Be Entertainment
At 45minutebootcamp.com, we believe that online gaming and pokies should be enjoyed purely as entertainment, not as a way to earn money or solve financial problems. While gaming can be fun and exciting, it's important to approach it responsibly and within your means.
Remember: The house always has an edge. Only gamble what you can afford to lose, and never view gaming as an investment or income source.
Age Verification
Online gaming in Australia is only available to individuals who are 18 years of age or older. It is illegal for minors to participate in any form of gambling. If you are under 18, please do not access gaming platforms.
We are committed to preventing underage gambling and comply with all Australian gaming regulations.
Warning Signs of Problem Gambling
Problem gambling can develop quickly. If you recognise any of the following warning signs in yourself or someone else, it may be time to seek help:
- Spending more time or money on gaming than intended
- Chasing losses by gambling more to recover money lost
- Hiding gambling activities or lying about the amount spent
- Neglecting family, work, or personal responsibilities due to gaming
- Gambling to escape stress, anxiety, depression, or other difficult emotions
- Needing to gamble with increasing amounts of money to feel the same excitement
- Failed attempts to cut down or stop gambling
- Experiencing irritability or restlessness when trying to reduce gaming
- Borrowing money to gamble or pay gambling debts
- Relationship conflicts caused by gaming habits
If any of these resonate with you, please reach out for support.
Self-Help Tools & Responsible Gaming Features
Most reputable online gaming platforms offer built-in tools to help you maintain control:
- Deposit Limits: Set a maximum amount you can deposit within a specific timeframe (daily, weekly, or monthly)
- Loss Limits: Cap the amount of money you're willing to lose in a session
- Session Time Limits: Set automatic reminders or cut-off times for gaming sessions
- Reality Checks: Receive periodic notifications during gaming to stay aware of time and money spent
- Self-Exclusion: Temporarily or permanently exclude yourself from gaming platforms
- Account Cooling-Off: Take a mandatory break from your account
Use these tools proactively. They are designed to help you maintain healthy gaming habits.
Support & Help Resources
If you or someone you know is struggling with problem gambling, help is available. Please reach out to one of these organisations:
Australia
- Gambling Help Online (National Gambling Helpline)
Website: www.gamblinghelponline.org.au
Phone: 1800 858 858 (free, confidential, 24/7)
Provides counselling, support groups, and resources for problem gamblers and their families.
International Resources
- United Kingdom – GamCare
Website: www.gamcare.org.uk
Free and confidential support for problem gambling. - United Kingdom – GamStop
Website: www.gamstop.co.uk
National self-exclusion scheme for online gambling. - Canada – Responsible Gambling Council
Website: www.responsiblegambling.org
Education and resources for safer gambling practices. - United States – National Council on Problem Gambling
Website: www.ncpgambling.org
Phone: 1-800-GAMBLER (1-800-426-2537)
Confidential helpline and treatment referrals.
If You Need Help
Seeking help is a sign of strength, not weakness. If you're concerned about your gambling or that of someone you care about, please don't hesitate to contact one of the support services listed above.
These organisations are free, confidential, and staffed by trained professionals who understand problem gambling.
Your health and wellbeing are more important than any game. Reach out today.