Posts

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3 Essential Snacking Tips.

Healthy Snacks
A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day.

Unfortunately very few people do it right, resulting in frustrating weight gain. 
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Is afterburn real?

aerobic exercise and after burn

You have probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours or more after the completion of your anaerobic or aerobic exercise. 

Sure that sounds amazing, but is it too good to be true? 
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