Posts

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Is afterburn real?

aerobic exercise and after burn

You have probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours or more after the completion of your anaerobic or aerobic exercise. 

Sure that sounds amazing, but is it too good to be true? 
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A Case for The Burpee.

Burpee Exercises

Oh, the dreaded burpee.

We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favourite of fitness professionals across the globe?
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