Posts

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4 Body Changes From Eating Low Carb.

Low Carb Diet

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? 

It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. 

But is it true, or is it hype? And is it really worth giving up your carboholic ways?
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3 Essential Snacking Tips.

Healthy Snacks
A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day.

Unfortunately very few people do it right, resulting in frustrating weight gain. 
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